Flaxseed oil comes from the seeds of the flax plant Linum usitatissimum. Flaxseed oil contains both omega-3 and omega-6 essential fatty acid, which are needed for the maintenance of good health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which is converted in the body to EPA and DHA, the omega-3s found in fish oil. An overabundance in consumption of trans-saturated and saturated fats coming from processed and packaged foods, and diets high in meat protein causes a nutritional imbalance, leading to a deficiency of omega-3. Organic Flaxseed Oil from webber naturals is a rich plant source of omega-3 essential fatty acids with lignans that are natural phytochemicals found in high concentrations in flaxseed and in flaxseed oil. Webber naturals organic flaxseed oil is cold pressed to protect the oils from heat, and in softgel form for convenience. Features and Benefits: Organic, cold pressed flaxseed oil High lignin, important phytochemicals found in flaxseed A source of essential fatty acid for the maintenance of good health Contains no artificial colours, preservatives or sweeteners; dairy, starch, wheat or yeast NPN 80040423 Recommended Dosage (Adults): 1–3 softgels 3 times daily or as directed by a physician. Drink a full glass (250 mL or 8 ounces) of liquid with each dose Do not take within 2 hours of other medications Servings: 46 to 140 days Warnings and Precautions: Consult a physician prior to use if you are taking blood thinners Do not use if you have abdominal pain, nausea, fever or vomiting or if you have a chronic gastrointestinal disorder Hypersensitivity, such as an allergy, has been known to occur in rare cases; in which case, discontinue use Keep out of reach of children Storage: Sealed for safety and freshness For product freshness protect from heat and humidity