Folic acid is a member of the vitamin B family which is essential for cell reproduction, the building of DNA and protein synthesis in all the cells of the body. Folate, like all other B vitamins, is a water-soluble vitamin that is stored primarily in the liver. It is needed by the body to utilize vitamin B12 and acts as a coenzyme with vitamin C and B12 to synthesize proteins. Features & Benefits: Needed for energy production, immune support and formation of red blood cells,, Critical to the formation of DNA and fetal development Maintains health of the nervous system and normal cerebral functioning, Recommended purpose: Helps prevent neural tube defects when taken before and during the early stages of pregnancy, Helps produce red blood cells, A factor in the maintenance of good health, Recommended Dosage (adults 19 years & older): Take orally 1 tablet daily or as directed by a physician, Servings: 360 days, Cautions and Warnings: Consult a physician if you think you may have a vitamin B12 deficiency as Folic Acid supplementation can mask such a deficiency, Storage: Keep out of reach of children