Psyllium is an excellent way to introduce more fiber into your Nutrition Plan due to its high fiber count in comparison to other grains. It naturally forms a gel when combined with liquids, which assists in maintaining digestive health and promotes the sensation of fullness when taken before meals. Psyllium Husk provides a combination of insoluble and soluble fiber, essential for the maintenance of optimal digestion. It soothes elimination, promotes regularity without discomfort and gently cleanses the colon. Psyllium husk has a distinct flavor that can be masked when added to foods, such as oatmeal, granola, cereal, and more. Due to its high mucilage content, organic psyllium swells up considerably when added to liquids. For best results, add it to cool liquids and mix well to avoid clumping.

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