HEALTH SOLUTIONS:： RECOMMENDED USE：Helps to maintain good health.. DOSAGE FORM：Tablets RECOMMENDATIONS：Adults take 1 tablet daily, or as directed by health care practitioner.. DESCRIPTION: Each easy-to-swallow tablet of Quest Super Stress B + C 1,000 mg contains 1,000 mg of vitamin C (ascorbic acid); 50 mg of each of vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), vitamin B3 (niacinamide), pantothenic acid (d-calcium pantothenate), and vitamin B6 (pyridoxine HCl); 1 mg of folic acid, 50 mcg of vitamin B12, 50 mcg of biotin, 50 mg of choline (bitartrate) and 50 mg of inositol. This product contains no artificial preservatives, colours, flavours, corn, dairy, egg, gluten, shellfish, soy, sulfites or animal derivatives. Recommended Daily Allowance: : Dosage varies, depending on age. Food Sources: Vitamin C: Fruits and vegetables, especially Brussels sprouts, collards, kale, parsley, tomatoes, sweet peppers, watercress, black currants, oranges, lemons, strawberries. B-Complex: Whole grains, legumes, brewer’s yeast, green leafy vegetables, liver, meat, poultry, fish, eggs, nuts. Causes of Defi ciency: Vitamin C: Poor diet. B-Complex: Diet of refined foods, excessive consumption of carbohydrates and sugars, caffeine, alcoholism, stress, environmental toxins, antibiotics. Symptoms of Defi ciency: Vitamin C: Bleeding gums, easy bruising, fragile bones, poor wound healing, susceptibility to infection, hysteria, depression. B-Complex: Nervousness, irritability, heart palpitations, indigestion, chronic fatigue, inability to concentrate, insomnia. Complementary Nutrients: Vitamin C: Bioflavonoids, vitamin E, selenium, beta-carotene. B-Complex: The B vitamins work synergistically and should be taken together. Overall healthful diet. HOW IT WORKS: Although each of the B vitamins has its own unique role to play, as a group they work together synergistically. The B vitamins are used in almost all parts of the body. They are involved in the metabolism of carbohydrates, which provide energy, and fats and proteins, which help maintain a healthy nervous system. The B-complex vitamins are required for the production of hormones produced during times of stress. Our requirements for these vitamins go up when we are under emotional, physical, or spiritual stress. Vitamin C acts as an antioxidant and it is an immune-enhancing vitamin. Vitamin C is stored in high concentrations in the adrenal glands, and the need for this vitamin increases in times of stress DID YOU KNOW… The body’s response to stress includes the release of hormones that suppress the immune system; therefore, optimal nutrition is essential to maintain immune function during times of stress. RESEARCH: The efficacy of supplementing with the B-complex vitamins and vitamin C for stress is supported by scientific research. Scientific evidence shows that the levels of B vitamins and vitamin C in our adrenal glands are depleted during times of stress, and that the adrenal glands require a constant supply of these vitamins to produce the stress-response hormones. Taking a B-complex supplement plus vitamin C supports the adrenal glands and helps us to deal with daily stress. SIDE EFFECTS: No side effects expected at recommended dosage. High doses of fish oil may cause belching, flatulence, nausea, bloating, and diarrhea. INTERACTIONS AND SAFETY CONSIDERATIONS: Consult your health care practitioner before using if you have a serious condition or are taking any medications.. OTHER CONSIDERATIONS: Consult a health care practitioner before use if you are pregnant or breastfeeding. Keep out of reach of children.