Vitamin A (beta-carotene)...526 mcg RAE/1750 IU Vitamin C (ascorbic acid) ...50 mg Vitamin D (cholecalciferol) ...3.33 mcg/133.33 IU Vitamin E (d-alpha tocopheryl acetate) ...6.7 mg AT/10 IU Thiamine (thiamine HCl)...1 mg Riboflavin ...1.33 mg Niacinamide ...7 mg Pantothenic acid (calcium d-pantothenate) ...5 mg Vitamin B6 (pyridoxine HCl) ...5 mg Vitamin B12 (cyanocobalamin) ...5 mcg Biotin ...10 mcg Folate (folic acid) ...333 mcg Iodine (potassium iodide) ...50 mcg Calcium (carbonate, HVP* chelate) ...83.33 mg Chromium (HVP* chelate) ...8.34 mcg Copper (HVP* chelate) ...330 mcg Iron (ferrous fumarate, HVP* chelate) ...10 mg Magnesium (oxide, HVP* chelate) ...33.33 mg Manganese (HVP*chelate) ...1.67 mg Selenium (HVP* chelate) ...11.67 mcg Zinc (HVP* chelate) ...6.67 mg * Hydrolysed Vegetable Protein Non-medicinal Ingredients: Magnesium stearate, silicon dioxide, hypromellose. Adults 19 years and older: Take 1 capsule three times daily with a meal. Take a few hours before or after taking medication