Ashwagandha is one of the most important herbs of Ayurveda healing. It has been used as a rasayana for its wide range of health benefits. Rasayana (Path(āyana) of essence(rasa)). It is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. Ashwagandha works as an adaptogen, promoting the body’s ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as a stimulant for the immune system. It has anti-anxiety properties and improves energy levels. With anti-inflammatory effects, it has shown to improve cases of Rheumatoid and Osteoarthritis. Features and Benefits: Sleep aid (traditional Ayurvedic use), Helps to relief stress, Helps to reduce anxiety levels, Anti-aging effects, Helps with memory function, Vegetarian/gluten free/dairy free, NPN #80004264, Ingredients : Ashwagandha (Dried Root) (Withania somnifera L.) ………….. 500 mg, Non-medicinal ingredients : Magnesium Stearate (Non-GMO Vegetable Source), Hypromellose / Pullulan (Vegetarian Capsule), Dosage : Take 2 capsules 2 times per day with a glass of water, Warnings and Precautions: Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Does not contain : Dairy, egg, artificial preservatives, colours, artificial sweeteners, yeast, wheat, corn, gluten, soya, or GMO ingredients.