NGREDIENTS Medicinal Ingredients (per 1 capsule):

Thiamine (Vitamin B1, Benfotiamine)...30 mg

Riboflavin (Vitamin B2, Riboflavin 5'-phosphate)...30 mg

Niacin (Vitamin B3, Inositol hexanicotinate)...30 mg

Choline (Choline bitartrate)...30 mg

Pantothenic acid (Vitamin B5, D-Pantethine)..30 mg

Vitamin B6 (Pyridoxal 5'-phosphate)...100 mg

Biotin...50 mcg Inositol (Myo-inositoll)...100 mg

Folate (Vitamin B9, L-5-Methyltetrahydrofolate)...1,000 mcg

Vitamin B12 (Methylcobalamin)...1,000 mcg

Non-Medicinal Ingredients:

Magnesium stearate Microcrystalline cellulose, Magnesium stearate, Hypromellose(Vegetable capsule shell)

DESCRIPTION

What Is a B complex?

Nutridom B-complex Max helps the body to metabolize carbohydrates, fats, and proteins. B vitamins also help to form red blood cells, and induce normal growth, development, and tissue formation. Nutridom B-Complex Max contains all essential ten B vitamins, whose daily requirement can be met by one capsule. The formulation is based on safety and effectiveness; as well as selecting the bioactive type of each B vitamin at a slightly higher dose than the B complex.

Source of Vitamin B is important!

B1: A source of vitamin B1, Benfotiamine, is less toxic than thiamine hydrochloride (most abundant source for vitamin B1 in market). B1 is also better at penetrating the cell membrane. There are studies that show benfotiamine may be effective in addressing diabetes.

Food Sources: pork, sunflower seeds, and wheat germ.

B2: A source of vitamin B2, R5P (Riboflavin-5'-phosphate) is an active form of riboflavin. Compromised digestive system can adversely affect conversion from riboflavin to R5P, and there is less absorption by the upper GI tract. Food Sources: organ meats, beef, and mushrooms.

B3: Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Niacin has also been shown to be effective in cholesterol management. A caution of note is that some people are sensitive to the flushing effects of niacin, especially at higher doses.

Food Sources: chicken, tuna, and lentils

B5 (pantothenic acid): Like other B vitamins, pantothenic acid or D-Pantethine, helps your body obtain energy from food and is also involved in hormone and cholesterol production.

Food Sources: Liver, fish, yogurt, and avocado.

B6: A source of vitamin B6, Pyridoxine Hydrochloride, is safer than pyridoxine. Many people have difficulty breaking down pyridoxine hydrochloride in their stomach. P-5-P may be preferentially utilized by the body, especially under conditions of physiological or metabolic abnormality.

Food sources: chickpeas, salmon, and potatoes.

B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression.

Food Sources: Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin.

B9: L-5-Methyltetrahydrofolate (L-5MTHF), has been shown to be beneficial for pregnancy because it is known to decrease the risk of neural tube defects in newborns. This form may be preferred for people who have known, or suspected, issues with converting folic acid into L-5MTHF.

Food Sources: leafy greens, liver and beans.

B12: Perhaps the most well-known of the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. There are several forms, and methylcobalamin is generally the easiest for the body to absorb.

Food sources:

B12 is found naturally in animal sources like meats, eggs, seafood, and dairy.

FAQ

Q: When Should I Use This Product?

A: B vitamins are essential for everyone’s health. However, there are certain groups that may want to consider using a B complex supplement in addition to a healthy diet:

- people who are pregnant or nursing

- older adults

- vegetarians and vegans

- certain medical conditions

- certain medications that reduce B vitamins such as proton pump inhibitors

Q: Who Can Benefit?

A: B vitamins are considered safe for the majority of people, and since they are water soluble it is unlikely that the average person would consume too much through food. However, taking