Nature's Science VEGAN OMEGA-3™ provides the omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), from marine algae as well as alpha-linolenic acid (ALA) from flaxseed oil. Each serving of VEGAN OMEGA-3 provides 240 mg of DHA, 120 mg of EPA and 690 mg of ALA per day. Natural Ingredients: Nature's Science VEGAN OMEGA-3™ contains pure natural omega oil derived from marine algae for vegan friendly source of DHA and EPA. Features and Benefits: Helps support brain function, cardiovascular and cognitive health, Source of Omega-3 fatty acids, No fishy aftertaste, No mercury risk, Plant based, NPN #80056303, Dosage and Directions: Take 2 softgels, twice a day, each time with 8 oz of water, Always read the entire label before use and follow the directions, Cautions and Warnings: KEEP OUT OF REACH OF CHILDREN, Do not use if you are pregnant or nursing, or have a known allergy to any ingredients in this product, Not intended for use by persons under 18, Do not use if inner safety seal has been broken, Storage: Store in a cool, dry place