Life Choice® B Complex is a completely vegan, non-GMO, organic plant-based B-Complex, with the world’s only Vegetarian Society and Vegan Society registered Vitamin D-3 (others are from fish oils or from sheep’s wool). It has added B-12 (methylcobalamin), Biotin and PABA in a proprietary blend of spinach, blueberry, turmeric and ginger, all sourced from organic sources. Unique vegan formula Supports nervous system function Includes a proprietary blend of organic spinach, blueberry, turmeric, and ginger Enhanced with biotin, PABA, and Vitamin D3–all vegan May help with pregnancy and fertility Directions: Adults: Take 2-4 capsules daily with food, or as directed by a health care practitioner. Ingredients: PABA (synthetic) (4-aminobenzoic acid)......................................25 mg Vitamin B-12 (methylcobalamin)..............................................125 mcg Spirulina* (whole) (Arthrospira platensis)....................................250 mg Provides: 10 mg of Riboflavin (Vit.B2), 12.5 mg of Thiamine (Vit.B1),5 mg of Pyridoxine (Vit.B6), 8 mg of Niacin (Vit.B3), 12.5 mcg Folic Acid (Vit.B9) Biotin (biotin)................................................................................25 mcg Shiitake* (fruit body) (Lentinula edodes); 3 mg Pantothenic acid (Vit.B5)...50 mg Vitamin D3 (vitamin D) (cholecalciferol) (lichen)............................5 mcg Beta-Carotene (all-trans beta carotene)...................................450 mcg Acerola berry* (Malpighia glabra) (12.5 vitamin C)......................100 mg Vitamin E* (Elaeis guineensis) fruit-palm................... Organic, Vegan, Fair Trade, Kosher, Non-GMO