amieson Lemon Zinc Lozenges are formulated with highly bioavailable zinc citrate, Vitamin C, Vitamin D, to help maintain immune function and optimal health. They dissolve quickly so the body can readily absorb the active ingredients, which provide quick relief from cold and flu symptoms. Directions Adults 19 years and older: Take at first sign of cold, flu and dry or sore throat, to a maximum of 5 lozenges daily. Dissolve lozenges slowly in the mouth, after a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 1 lozenge (maximum 10 daily) Quantity 60 lozenges