Jamieson Vitamin B6 (Pyridoxine) 50 mg helps to metabolize amino acids and carbohydrates and promotes a healthy nervous system. It is involved in the synthesis of red blood cells, while also aiding in tissue formation. Directions Adults: Take 1 tablet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1 tablet daily Quantity 100 tablets Ingredient Information Nutrient Information Vitamin B6 (pyridoxine hydrochloride) 50 mg Also Contains Dicalcium phosphate,cellulose, vegetable magnesium stearate, silica. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consult a health care practitioner prior to use.