New! Jamieson 100% Complete Multivitamin for Adults is the easy way to get 100% of your body's daily vitamin needs. Formulated to Health Canada’s recommendation, you can feel confident you are getting 100% or more of the vitamins your body needs each day! Directions Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children. Serving Size 1 caplet Quantity 90 caplets Ingredient Information Nutrient Information VITAMIN RDA % Vitamin A (Acetate) 900 mcg RAE 133% Beta-carotene 600 mcg Vitamin B1 (Thiamine mononitrate) 2.25 mg 188% Vitamin B2 (Riboflavin) 3.2 mg 246% Vitamin B3 (Nicinamide) 16 mg 100% Vitamin B5 (Calcium d-pantothenate) 10 mg 200% Vitamin B6 (Pyridoxine HCl) 3 mg 176% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin C (Ascorbic acid) 90 mg 100% Vitamin D3 (Cholecalciferol) 15 mcg/600 IU 100% Vitamin E (d-alpha tocopheryl acetate) 15 mg AT/22 IU 100% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 45 mcg 150% Folate (Folic acid) 400 mcg 100% *RDA (Recommended Dietary Allowance) MINERALS Calcium (Carbonate, dicalcium phosphate) 175 mg Chromium (Chloride) 35 mcg Copper (Sulfate) 1000 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 10 mg Magnesium (Oxide) 50 mg Phosphorus (Dicalcium phosphate) 125 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 3 mg SUPPORTING NUTRIENT Lutein (Tagetes erecta L., flower) 250 mcg Also Contains Cellulose, water-soluble cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, hydroxypropyl cellulose, sodium copper chlorophyllin, titanium dioxide. NO salt (NaCl), gluten, lactose or artificial flavours. Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners.