Jamieson Melatonin 3 mg Fast Dissolving Strips are formulated to help restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). The formula’s fast dissolving technology lets your body quickly absorb the active ingredients for fast action and maximum effectiveness. Directions Adults: Dissolve 1 - 3 strips on the tongue daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Store film strips in a dry, clean environment between 15°C and 25°C, away from children. Keep cassette in its original, hermetically sealed pouch until ready for use. Serving Size 1 - 3 strips daily Quantity 30 strips