Jamieson High Absorption Gentle Iron is an easy-on-the-stomach iron supplement fortified with folic acid, vitamin B2, vitamin B12 and vitamin C for quick absorption. Features and Benefits: Helps prevent iron deficiency, Gentle on the stomach, Vegetarian formula, Gluten-free and lactose-free, No artificial colours, flavours or preservatives, NPN: 80079558, Dosage: Adults: Take 1 capsule daily with a meal. Take a few hours before or after taking other medications. Warning: Keep out of reach of children (There is enough iron potency in this package to seriously harm a child's health.) Storage: Store between 15°C and 25°C, away from children.