Jamieson™ essentials™ plus Protein is a convenient and delicious vanilla flavoured daily all-in-one vitamins plus protein supplement that provides you with the energy and nutrition you need to take on the day! This unique formula combines all four Jamieson™ essentials™: 100% Complete Multivitamin, 600 IU vitamin D3, 1 billion CFUs Probiotic and 350 mg omega-3 from flax, plus 20 g of protein per serving so you can meet your daily nutritional needs as outlined by Health Canada. Features and Benefits: A source of 100%* Multivitamin. Contains all four Jamieson™ essentials™ vitamins/supplements 600 IU vitamin D3. 1 Billion CFUs probiotic. 350 mg Omega-3 from flax.lso contains: Natural flavour, xanthan gum, dicalcium phosphate, sucralose, inulin, stevia, lecithin (soy). NO gluten, artificial colours or preservatives. Contains milk and soy ingredients. NPN 80077863. *100% or more of your daily vitamin needs as recommended by Health Canada. Dosage: Adults: Use 1 scoop daily. Mix with 1 cup (250 mL) of water/milk/milk alternative/ juice, or add to a smoothie. Drink plenty of fluids before, during and after exercise. Take at least 2-3 hours before or after taking antibiotics or antifungals. Cautions and Warnings: Recommended Dietary Allowances reflect the highest amount within the subpopulation, regardless of gender (excluding women who are pregnant or/ breastfeeding and adults 70+). Consult a health care practitioner prior to use if: you are pregnant or breastfeeding or are taking blood thinners; you have fever, vomiting, bloody diarrhea or severe abdominal pain. If symptoms of digestive upset (e.g. diarrhea) occur, worsen, or persist beyond 3 days, discontinue use and consult a health care practitioner. Do not use this product if you have a milk allergy or an immune-compromised condition (e.g. AIDS, lymphoma, patients undergoing long-term corticosteroid treatment). Storage: Store between 15°C and 25°C. Keep away from children