Jamieson’s Biotin 10,000 mcg softgels have been developed to provide you with an ultra-high potency dose of Biotin. Taking one 10,000 mcg dose of Biotin daily helps you to achieve thicker hair, healthier skin, and stronger nails. All of those amazing beauty benefits in one, small, easy-to-swallow softgel. Biotin, or vitamin B7, can be thought of as the Beauty Vitamin. It is an essential B vitamin that helps the body to break down carbohydrates, fats and proteins for energy and promotes healthier hair, skin and nails. Features and Benefits: 10x Stronger as compared to Jamieson 1,000 mcg, Promotes thicker hair, stronger nails and healthier skin, Easy to swallow softgel, Dosage: Adults: Take 1 softgel daily. Consult a health care practitioner for use beyond 1 month. Warning: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Biotin supplements may interfere with medical lab tests advise your health care practitioner if you are taking this product. Storage: Store between 15°C and 25°C, away from children.