A high quality, broad spectrum, multiple vitamin/mineral supplement for adults that pays serious attention to the form and potency of each nutrient as well as the balance of those nutrients in relation to each other for optimal utilization. Three Total Care® tablets daily contain 33 essential nutrients including 1,000 mg of buffered ascorbate Vitamin C, 400 IU of natural Vitamin E, a complete stress B complex in addition to lipotropic factors. Three tablet formula. Suggested Use: As a dietary supplement, take 1 tablet daily with each meal. Supplement Facts Serving Size 1 Tablet Servings Per Container 90 Amount per Serving % Daily Value Vitamin A (1,000 IU as Vitamin A acetate, 5,000 IU as beta carotene) 6000 IU 120% Vitamin C (as Ca Ascorbate) 333 mg 555% Vitamin D3 (as Cholecalciferol) 133 IU 33% Vitamin E (as d-alpha Tocopheryl Succinate) 133 IU 443% Thiamin (as Thiamin HCl) 20 mg 1333% Riboflavin 20 mg 1176% Niacin (as Niacinamide) 20 mg 100% Vitamin B6 (as Pyridoxine HCl) 20 mg 1000% Folic Acid 133 mcg 33% Vitamin B12 (as Cyanocobalamin) 20 mcg 333% Biotin 100 mcg 33% Pantothenic Acid (as Ca Pantothenate) 20 mg 200% Calcium (as Dicalcium Phosphate, Ca Ascorbate & Ca Pantothenate) 83.33 mg 8% Iron (as Fe Asparate, Fe Glycinate & Fe Fumarate) 3.3 mg 18% Phosphorus (as Dicalcium Phosphate) 33.33 mg 3% Iodine (from Kelp) 25 mcg 17% Magnesium (as Mg Oxide) 33 mg 8% Zinc (as Zn Gluconate) 5 mg 33% Selenium (as Se Amino Acid Chelate) 10 mcg 14% Copper (as Cu Gluconate) 0.017 mg 1% Manganese (as Mn Gluconate) 1.7 mg 85% Chromium (as Cr Polynicotinate)† 10 mcg 8% Molybdenum (as Mo Amino Acid Chelate) 10 mcg 13% Potassium (as K Proteinate) 17 mg <1% Boron (as B Amino Acid Chelate) 0.33 mg * RNA (Ribonucleic Acid) 20 mg * Soy Lecithin 66.66 mg * Choline (as Choline Bitartrate) 20 mg * Inositol 20 mg * PABA (Para-aminobenzoic Acid) 20 mg * Citrus Bioflavonoids 100 mg * Hesperidin 40 mg * Pectin 16.66 mg * *Daily Value not established. †ChromeMate® brand niacin-bound chromium. Other ingredients: cellulose, stearic acid, croscarmellose sodium, vegetable stearate, silicon dioxide, pharmaceutical glaze. Contains: Soy. Click here for product sell sheet. Color of this product may vary due to color variations of the natural ingredients. WARNING:Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If pregnant or nursing, consult your healthcare practitioner before taking this product. Keep out of reach of children. Store in a cool, dry place. WARNING:This product contains lead, a chemical known to the State of California to cause birth defects and other reproductive harm. To obtain product information or report a serious adverse event, call 1-800-874-9444.