Dual Action Melatonin is the perfect product for those having a hard time falling asleep and suffering from early awakening. The fast-dissolving effect of the first 5-mg dose of melatonin helps you fall asleep quickly and the delayed-release effect of the second 5-mg dose ensures that you stay asleep throughout the night and helps you to avoid waking up too early. Melatonin is our body’s natural sleep hormone. Our body synthesizes melatonin when daylight decreases to induce sleep. Any imbalance in melatonin synthesis can lead to sleep problems such as insomnia, difficulty falling asleep, a lack of deep sleep or early awakenings. Melatonin supplements can help correct an imbalanced sleep cycle. Features and Benefits: Helps fight insomnia, Helps reduces sleep onset latency, Helps extend sleep in case of early awakenings, Helps correct sleep cycle imbalances, Helps allow sleep cycle adjustments to shift work, night shifts or jet lag, No gluten, Dairy Free and No-GMO’s, Fast and prolonged relief, Made in Canada, NPN #: 80044500, Dosage: Take 1 tablet at bedtime or 30 minutes before bedtime For jet lag, take once a day at bedtime after darkness has fallen, while travelling, and once at destination until adaptation to the new daily pattern Consult a health care practitioner for use beyond 4 weeks or if symptoms persist continuously for more than 4 weeks (chronic insomnia) Cautions or Warnings: Do not drive or use machinery for 5 hours after taking melatonin, Do not use if you are pregnant or breastfeeding, Consumption with alcohol, other medications or natural health products with sedative properties is not recommended, Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic, psychotropic medications, or steroids; or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders, Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur in which case, discontinue use, Storage: Keep out of reach of children, Keep in a dry place below 25 °C